"Thank you for all you do to keep us healthy in mind, spirit and body"
Your class is wonderful physically, mentally, and socially
Great, upbeat, and fun motivational classes for women of all ages
I look forward to class every week. It makes me breathe easier and puts that
extra bounce in my step
Clear instructions and modifications are made to ensure that we don’t injure
Beth is a fitness instructor who really cares if you are “getting it.” She is
sincere and welcoming. I look forward to our classes together
I enjoy the journey towards health and fitness with Beth. The classes are
friendly and welcoming to all fitness levels. Yoga under the stars is the
ultimate outdoor experience for the body and soul
Statistics show that most people during the last year have gained weight. People are
home, they are moving less, they are depressed. I have been so blessed because I have
the right support system in place to encourage me throughout this new journey. I have a
friend and mentor in my trainer Beth Taubes, who is patient and willing to put up with
my “crazy” life and keep moving me forward! Since COVID started we have met twice a
week on Zoom, for sixty minutes each. I am still losing weight. I am moving in ways I
never thought possible, faster than I ever thought possible
I was scared that I would fail…I was overweight, I had bad knees, hips, and ankles -
basically, I could find every excuse possible to fail. But I needed someone whom I could
trust, and I knew that Beth was the one...Truth be told, at first, I couldn’t even get out of
the chair! We “worked out” slowly, sitting and barely moving. She encouraged me over
the months, telling me not to give up. I began, little by little, gaining more strength and
stamina. Slowly we moved from the chair to standing and down to the mat!
Invest In Your Health & Wellness!
Contact us today to learn how we can help you achieve your health & wellness goals!